Join in this Friday Night Special and learn or renew your tapping skills. In this 60 minute container we'll work thorough some soft tissue release and gentle movements to tend to the body. Then we'll learn the EFT method to routinely bring awareness and acceptance to whats going on in our mind.

Emotional Freedom Tapping

What it is: A form of "psychological acupressure" known as "tapping".

How it works: It involves tapping on specific meridian points on the body while focusing on an issue or emotion, which helps to restore balance to the body's energy system and alleviate negative feelings.

All experiences welcome! Wear comfy clothes and an open mind.

$20 per person

30% off for all Mover+Shaker Members