Our Class Formats
Classes range from 45-60 minutes. All equipment and mats are provided.
Energizer Hunny
DANCE CARDIO + SCULPT
Aerobic, follow along dance cardio and sculpt finisher. (45 minutes)
equipment: light weights, resistance for sculpt
Figure 8
SCULPT
Pilates and ballet inspired, low impact burn. (45 minutes)
equipment: light weights, resistance bands, mat
Strength In Numbers
WEIGHTS
Lift your spirits, lift weights. Functional weight training. (45 minutes)
equipment: light/medium and heavy weights, mat
Hot Box
KICKBOXING CARDIO + SCULPT
Aerobic, follow along kickboxing cardio and sculpt mix (45 minutes)
equipment: light weights, resistance band, mat
Yoga Jam
VINYASA YOGA
Link movement with breath through flowing sequences. Attend to mind, body, and spirit with this transformative practice. (50-60 minutes)
equipment: mat
Release
DANCE + CHOREO
Fast paced technical dance warm up and contemporary style choreography. (60 minutes)
no equipment
Squad
DANCE CARDIO + CHOREO
Aerobic, follow along dance cardio warm up and jazzy team style choreography. (60 minutes)
Beginner to 5, 6, 7, 8s? This class is for you!
no equipment
Zen Out
YOGA + CHILL
Grounded and calming yoga with breath focus and long holds. (50 minutes)
equipment: mat, supportive blocks, pillows
Hard times require furious dancing.
