CLASS DESCRIPTIONS

ADULT CLASSES - OPEN TO ALL SKILL AND EXPERIENCE LEVELS

 

30 MINUTE CLASSES

These classes pack a punch. Don’t let the minutes fool you.

 

Abs on Abs

Did we say abs?  30 mins. is all you need of this intense core strengthening circuit.

 

ARM CANDY

We're bringing sexy back in this strength class focused on the upper half.  30 mins.

 

Energizer hunny

Recharge your batteries in this 30 min. follow along, all out, non stop dance jam.

 

HIIT Me Up

Get sweaty and ready in this full blast, high intensity intervals class. 30 mins.

 

LEG DAY

30 mins. of intensity for the lower body.  Never half-ass anything anything in life.  Whatever you do, always use your full ass. 


FULL LENGTH CLASSES

 

Contemporary

This emo-centric dance class combines contemporary and modern elements for a full body expressive workout that leaves you feeling like a dancer and wanting more. Warm up, across the floor, and combination. 50 mins.

 

FIGURE 8

Burn, sculpt and tone your full figure in this turned out twist on a floor barre, ballet based mat class.  50 mins.

 

HOT! Hot! Hot!

Life's a party in this quick moving, cardio dance class. Heavy on footwork, sass and latin style basics including cha cha, mambo, merengue, salsa and more.  Non partnered.  50 mins.

 

Just Dance

Hey there dance-y pants, you’ll feel the beat and love the vibe of this jazz meets fitness class. This is a real dance class. I repeat reallll as in warm up, across the floor and combination. 50 mins.  

 

Kick & PuncH

Calling all freedom fighters. It’s you against you in this fast paced, cardio kickboxing class.  High impact drills that move in a way where you lose track of time. No bags needed or gloves to take off. 50 mins.

 

Love & Hip Hop

Focus on individual style and rhythmic interpretation as you get down with flow, footwork drills and a swagged out combination.  50 mins.


SPECIALTY CLASSES

 

MOVE with bae

This couples class comes with a warm up, stretching/stress relief, moving cardio and ends with partnered social dance and ballroom basics. A perfect date for newlyweds, oldlyweds, engaged pairs or a simple date with bae. 60 mins.

 

MVMT BY…

MVMT (movement) By… is a special weekly choreography focused class featuring exciting and upcoming artists.  The Free Mvmt Shop community will have a chance to learn and workshop material in the style of guest.  Created as a way for all people to have access to highly artistic and creative movement experiences. 75 mins.


YOGA & MEDITATION

GRAND OPENING SPECIAL OF UNLIMITED CLASSES LISTED BELOW THE ENTIRE MONTH OF JUNE.

 

CHAKRA YOGA

Sequencing, alignment and energy flow built around the chakras. This yoga class is set with special hue lighting to enhance the experience with colors of the Chakras. COMING SOON!

 

DANCERS POSE - YOGA DANCE

Part yoga. Part dance. All for you. 60 mins. COMING SOON!

 

Escape - SELF MEDITATION

When you need space to find that inner peace. Free Mvmt Shop is opening our studio doors for you to breathe, reset and meditate. Free. 30 mins.

 

Presence - Guided Meditation

Anchor yourself to the here and now with focus on the breathe and mindfulness. Connect to self as you aim to release tension, reduce stress, and increase peace through this guided meditation. 30 mins.

 

Sunday Service - Community Yoga

Bi-weekly yoga class and community hang featuring special guests from around the city. Class is a suggested donation of $5. Post class coffee provided.

 

YoGA & CHILL

A relaxing vinyasa yoga flow that brings breath to movement with longer holds, restorative postures and an emphasis on calming down the body.  60 mins

 

YoGA FIRE

Vigorous power yoga flow that emphasizes finding your internal heat, increasing stamina, firing into flexibility and seeking strength.  60 mins.  

 

Yoga For Athletes

Get in that much needed cross training with specific yoga poses for athletes. Strengthen all muscle groups, build better balance and flexibility while taking the time to properly stretch. 60 mins.

 

Yoga Jam

Vibe on vinyasa.  Music is the inspiration for each class so you can expect a continuous flow to a soundtrack you’ll love.  60 mins. 


PRENATAL & POSTNATAL

 

BABY BUMP FIT

A signature blend of a full body workout class for women before, during or after pregnancy. 50 mins. COMING SOON!

 

Llama & Me WORKOUT

Mommies, daddies, nannies come with the little one for a family friendly approach to our Pwr Hour class.  Full body workout with cardio, strength and conditioning, stretching, and toning.  You can move with your child or allow them to play with pals.  All ages welcome. Sign up here. 45 mins.

 

YOGA MAMA

Prenatal and postnatal yoga class focuses on breathing, gentle stretching, and mental centering. An excellent way to connect with other pregnant and postpartum mamas. 60 mins. COMING SOON!


POP IN CLASSES

A rotating schedule of classes and guest teachers offered weekly. Check the schedule on MINDBODY and/or our events page for pop in class announcements.


FUNDRAISER CLASSES

We love to sweat for a cause. Contact us if interested in hosting a fundraiser class with Free Mvmt Shop.