adult Classes - open to all skill and experience levels
Abs on abs
Did we say abs? 30 minutes is all you need of this intense core strengthening circuit.
Why use two feet when you can use four? Feel the amazing effects of moving around on the floor in this class inspired by our animal friends. 50 mins.
Hold the classical music in this fist pumping twist on traditional ballet barre technique that combines cardio with grace and grit. 50 mins.
So you think you can dance? We know you can! Our cardio dance class combines contemporary, jazz and modern elements for a non-stop full body workout that leaves you feeling like a dancer and wanting more. 50 mins.
A pilates mat class with a twist of circuits that help you find your inner circus balance. Leave feeling stronger, more flexible and taller. 50 mins.
Hair flips. Body rolls. Cat crawls. Move your body like a fierce, diva in this low lit, sexy cardio dance class. Bring your inner goddess. 50 mins.
Kick & Punch
It’s you against, well you in this cardio kickboxing class that moves in a way where you lose track of time . No bags needed or gloves to take off. 50 mins.
Dim lights, mood music and ambiance provide major stress release in this gentle, restorative yoga class. 50 mins.
Our stamina and strength conditioning class consisting of drills that deploy the full body as its’ resistance. 50 mins.
Rapid fire through a mix of all of our drop-in classes. It's like speed dating, but a workout. 30 mins.
Stretch & Sculpt
In the class you will work to release stress by lengthening the body through repeated exercises that emphasize toning, bending and expanding. 50 mins.
We flow hard and Vinyasa is our vibe. Music is the inspiration for each class so you can expect a continuous flow to a dj, a band, a live artist, or a plain old rocking playlist. 50 mins.