Fresh Classes. Served Daily.
Ballet For The People
When cardio meets standing center barre, floor barre and center variations. Each month we select organizations to support that are committed to better people, our planet and policy change. All class proceeds are donated. July and August will be supporting victims and those impacted by the mass shooting in the community of Highland Park. 50 mins.
Breath 2 Mvmt
Breath to movement vinyasa style yoga. All levels. 50 mins.
Energizer Hunny
High energy dance cardio follow along with sculpt finisher. 45/50 mins.
Figure 8
Sculpt, burn and tone your full figure in this turned out twist on a floor barre, ballet based mat class. 50 mins.
Hot Box
Mash up of cardio boxing, cardio dance and strength. 45/50 mins.
Hot! Hot! Hot!
Spicy, sexy cardio dance class. Heavy on footwork, moving the hips aka sass and ass. Latin style basics include cha cha, mambo, merengue, salsa and more. 50 mins.
LIIT
Gentle, simple cardio moves and luscious dance movement. Picture King Princess, long holds, lofi and love for self. 45/50 mins.
Luv & Hip Hop
Fresh and fun vibes in this groovin dance class. Warm up, conditioning and combination. 50 mins.
Power Flow
Strong power vinyasa yoga flow that focuses on the connection of flexibility, mobility, and mindful breathing. 50 mins.
Release
Contemporary style dance cardio follow along movement. End class with repeating phrase work and a cool down stretch. 50 mins.
Showstopper
Bravo. Jazz technique and musical theatre style dance class. Warm up, condition, combination. 50 mins.
Squad
Dance choreography focused class. Warm up, condition and learn a routine. 55 mins. Pop ups of special projects with Unicorn Squad
Stretch Goals
Get yourself feeling less stressed and open up in this full body deep stretch session. 50 mins.
Zen Out
Gently bring yourself in to relax and restore during this chill yoga class. 50 mins.
Private Group Classes
We’d love to hang out with you and your friends. Get a group together for a private in person, off site or virtual sweat sesh! Contact us if interested in hosting a private group class with Free Mvmt Shop.
Fundraiser Classes
Movement means the world to us. Contact us if interested in hosting a fundraiser class with Free Mvmt Shop.