CLASS DESCRIPTIONS

ADULT CLASSES - OPEN TO ALL SKILL AND EXPERIENCE LEVELS

 

Contemporary

50 Mins.

This emo-centric dance class combines contemporary and modern elements for a full body expressive workout that leaves you feeling like a dancer and wanting more. Warm up, across the floor, and combination.

 

Energizer hunny

30 Mins.

Recharge your batteries in this follow along, all out, non stop dance jam.

 

FIGURE 8

50 Mins.

Burn, sculpt and tone your full figure in this turned out twist on a floor barre, ballet based mat class.

 

HAPPY BABY MAMA Yoga

Prenatal and postnatal yoga class focuses on breathing, gentle stretching, and mental centering. An excellent way to connect with other pregnant and postpartum mamas. 60 mins.

 

HOT! Hot! Hot!

50 Mins.

Life's a party in this quick moving, cardio dance class. Heavy on footwork, sass and latin style basics including cha cha, mambo, merengue, salsa and more.  Non partnered.

 

Just Dance

50 Mins.

Hey there dance-y pants, you’ll feel the beat and love the vibe of this jazz meets fitness class. This is a real dance class. We repeat reallll as in warm up, across the floor and combination.

 

Kick & PuncH

50 Mins.

Calling all freedom fighters. It’s you against you in this fast paced, cardio kickboxing class.  High impact drills that move in a way where you lose track of time. No bags needed or gloves to take off.

 

Love & Hip Hop

50 mins.

Focus on individual style and rhythmic interpretation as you get down with flow, footwork drills and a swagged out combination. 

 

Power Hour

60 Mins.

Our powerful stamina and strength conditioning class consisting of minute long drills (and songs) that deploy the full body as its’ resistance.

 

THE MIX - HIIT Me Up + ABS ON ABS

HIIT Me Up - Get sweaty and ready in this full blast, high intensity intervals class. 30 mins.

Abs On Abs - Did we say abs?  30 mins. is all you need of this intense core strengthening circuit.

 

THE MIX - LEG DAY + ARM CANDY

Arm Candy - We're bringing sexy back in this strength class focused on the upper half.  30 mins.

Leg Day - 30 mins. of intensity for the lower body.  Never half-ass anything anything in life.  Whatever you do, always use your full ass. 

 

YoGA FIRE

Vigorous power yoga flow that emphasizes finding your internal heat, increasing stamina, firing into flexibility and seeking strength.  60 mins.  

 

Yoga Jam

Vibe on vinyasa.  Music is the inspiration for each class so you can expect a continuous flow to a soundtrack you’ll love.  60 mins. 

 

Yoga LAB

Need an introduction? Brand new to yoga, new to flow yoga, coming back from injury. Learn the basics and foundations through alignment based cuing and static and flow postures.  60 mins. 


SPECIALTY CLASSES

 

LIVING OUT LOUD - DANCE WITH LOUD BODIES

Living Out LOUD is a dance class by LOUD BODIES. Led by LOUD BODIES directors Yariana and Maria, you can expect a judgement-free zone for all types of bodies to come together to move, work out, and have fun. Different styles of dance are incorporated in the class such as: contemporary, jazz, hip hop and latin rhythms. Learn to enjoy and love yourself and your community while working your butt off. 75 mins. Tuesdays 7:30p

 

MOVE with bae

This couples class comes with a warm up, stretching/stress relief, moving cardio and ends with partnered social dance and ballroom basics. A perfect date for newlyweds, oldlyweds, engaged pairs or a simple date with bae. 60 mins.

 

MVMT BY…

MVMT (movement) By… is a special weekly choreography focused workshop featuring exciting, up and coming artists.  The Free Mvmt Shop community will have a chance to learn and workshop material in the style of guest.  Created as a way for all people to have access to highly artistic and creative movement experiences. 75 mins.

 

Sunday Service - Community Yoga

Bi-weekly yoga class and community hang featuring special guests from around the city. Class is a suggested donation of $5. Post class coffee provided.


COMING SOON!

 

CHAKRA YOGA

Sequencing, alignment and energy flow built around the chakras. This yoga class is set with special hue lighting to enhance the experience with colors of the Chakras. COMING SOON!

 

DANCERS POSE - YOGA DANCE

Part yoga. Part dance. Start off with vinyasa yoga in postures that will help stretch and strengthen your mind and body for the next section of creative and fun dance choreography! Class ends with a yoga cool down. Open to all levels! 60 mins. COMING SOON!

 

Llama & Me WORKOUT

Mommies, daddies, nannies come with the little one for a family friendly approach to our Pwr Hour class.  Full body workout with cardio, strength and conditioning, stretching, and toning.  You can move with your child or allow them to play with pals.  All ages welcome. Sign up here. 45 mins. COMING SOON!

 

sTRONG AS A MOTHER

A signature blend of a full body workout class for women before, during or after pregnancy. 50 mins. COMING SOON!


POP IN/UP CLASSES

A rotating schedule of Pop Up classes outside of studio and Pop In classes in studio are offered weekly. Check the schedule on MINDBODY and/or our events page for Pop In/Up class announcements.


FUNDRAISER CLASSES

We love to sweat for a cause. Contact us if interested in hosting a fundraiser class with Free Mvmt Shop.