CLASS DESCRIPTIONS

ADULT CLASSES - OPEN TO ALL SKILL AND EXPERIENCE LEVELS

 

Abs on Abs

Did we say abs?  30 mins. is all you need of this intense core strengthening circuit.

 

ARM CANDY

We're bringing sexy back in this cardio style class focused on the upper half.  30 mins.

 

Ballet BurN

Hold the classical music in this fist pumping, turned out twist on a traditional ballet/floor barre technique that combines cardio with grace and grit.  50 mins.  

 

Ballet FOR RUNNERS

Solid cross training that combines ballet, stamina drills, a focus on proper balance and deep stretching. 50 mins.  

 

Barstool Ballet

Designed for folks with previous ballet experience looking for a place to lay their tendu. Come find your spot at the barre which is ironically a barstool. 60 mins.  

 

Ballroom BasH

Life's a party in this cardio dance class inspired by the basics of ballroom.  Non partnered.  50 mins.

 

Contemporary Flow

This follow the groove dance class combines contemporary and modern elements for a non-stop full body workout that leaves you feeling like a dancer and wanting more.  50 mins.

 

Dirty Thirty

30 mins. of the highest intensity work for the lower half.  Let's just say drop down and give me 30.

 

Hot Heels

Body rolls. Cat crawls. This class focuses on core stability, leg strength, and proper balance in heels. Move gracefully with a dash of sass in this low lit, sensual dance class. Bring your own heels and your inner goddess. 50 mins.

 

Just Dance

Hey there dance-y pants. We are feeling the beat in this twisted take on a jazz class. 50 mins.  

 

Kick & PuncH

Calling all freedom fighters.  It’s you against you in this cardio kickboxing class that moves in a way where you lose track of time.  No bags needed or gloves to take off.  50 mins.  

 

Llama & Me Pwr House

Mommies, daddies, nannies come with the little one for a family friendly approach to our Pwr Hour class.  45 mins. of cardio, conditioning, stretching, toning.  You can move with your child or allow them to play with pals.  All ages welcome. 

 

Love & Hip Hop

Focus on individual style and rhythmic interpretation as you get down with flow, footwork drills and a swagged out combination.  50 mins.

 

Mvmt Roulette

Show up and take a chance on the unknown. You will discover your destiny when you arrive. Guest instructors, specialty classes. Risk takers welcome. 50 mins.

 

Pilates Thanks A Lot-y

Leave this deep core pilates mat class feeling stronger, taller and more balanced.  The last 5 minutes are reserved for you to pen out a complimentary thank you note.  Free stamps.  55 mins.

 

Primal Instincts

Why use two feet when you can use four? Feel the amazing effects of moving around on the floor in this modern class inspired by our animal friends.  50 mins.

 

Pwr Hour

Our powerful stamina and strength conditioning class consisting of minute long drills (and songs) that deploy the full body as its’ resistance.  60 mins.

 

Strength in yoga

Athletic, vigorous vinyasa yoga flow that emphasizes finding your internal heat, increasing stamina, firing into flexibility and seeking strength to reduce stress.  50 mins.  

 

Stretch Goals

We all set em.  In this class we write one down and work towards gaining flexibility through exercises that emphasize lengthening, bending and expanding.  50 mins.  

 

Speed Mvmt

Rapid fire through a mix of all of our group classes.  Like speed dating, but better.  30 mins.

 

Vin & YIN YOGA

You can relax and have the best of both worlds in this dimly lit, moody mashup of vinyasa and gentle, restorative yin yoga. 50 mins.

 

Yoga Jam

Vibe on vinyasa.  Music is the inspiration for each class so you can expect a continuous flow to a soundtrack you’ll love.  50 mins. 


POP UP CLAssES

A rotating schedule of classes and guest teachers offered weekly, Thursday 8p and Sunday 11:30a. Sunday’s class is Pay What You Can. Check the schedule on MINDBODY and/or our events page for pop up class announcements.