CLASS DESCRIPTIONS

ADULT CLASSES - OPEN TO ALL SKILL AND EXPERIENCE LEVELS

 

Contemporary

50 Mins.

This expressive dance class combines contemporary and modern elements for a full body workout that will leave you feeling like a dancer and wanting more. Warm up, across the floor, and combination.

 

Energizer hunny

30 Mins.

Recharge your batteries in this follow along, all out cardio, non stop dance jam.

 

FIGURE 8

50 Mins.

Burn, sculpt and tone your full figure in this turned out twist on a floor barre, ballet based mat class.

 

HIIT The Dance Floor

45 Mins.

High intensity class incorporates traditional HIIT drills and unique dance based intervals for an explosive full body workout. End class with a cool down stretch.

 

HOT! Hot! Hot!

50 Mins.

Life's a party in this quick moving, cardio dance class. Heavy on footwork, sass and latin style basics including cha cha, mambo, merengue, salsa and more.  Non partnered.

 

Just Dance

50 Mins.

Hey there dance-y pants, you’ll feel the beat and love the vibe of this jazz meets fitness class. This is a real dance class. We repeat reallll as in warm up, across the floor and combination.

 

Love & Hip Hop

50 Mins.

Focus on individual style and rhythmic interpretation as you get down with flow, footwork drills and a swagged out combination. 

 

YoGA FIRE

60 Mins.

Vigorous power yoga flow that emphasizes finding your internal heat, increasing stamina, firing into flexibility and seeking strength. 

 

Yoga Jam

60 Mins.

Vibe on vinyasa.  Music is the inspiration for each class so you can expect a continuous flow to a soundtrack you’ll love.


SPECIALTY CLASSES

 

MOVE with bae

This couples class comes with a warm up, stretching/stress relief, moving cardio and ends with partnered social dance and ballroom basics. A perfect date for newlyweds, oldlyweds, engaged pairs or a simple date with bae. 60 Mins.

 

MVMT BY…

MVMT (movement) By… is a special weekly choreography focused workshop featuring exciting, up and coming artists.  The Free Mvmt Shop community will have a chance to learn and workshop material in the style of guest.  Created as a way for all people to have access to highly artistic and creative movement experiences. 75 Mins.


COMING SOON!

 

CHAKRA YOGA

Sequencing, alignment and energy flow built around the chakras. This yoga class is set with special hue lighting to enhance the experience with colors of the Chakras. COMING SOON!

 

DANCERS POSE - YOGA DANCE

Part yoga. Part dance. Start off with vinyasa yoga in postures that will help stretch and strengthen your mind and body for the next section of creative and fun dance choreography! Class ends with a yoga cool down. Open to all levels! 60 mins. COMING SOON!

 

Llama & Me WORKOUT

Mommies, daddies, nannies come with the little one for a family friendly approach to our Pwr Hour class.  Full body workout with cardio, strength and conditioning, stretching, and toning.  You can move with your child or allow them to play with pals.  All ages welcome. Sign up here. 45 mins. COMING SOON!

 

sTRONG AS A MOTHER

A signature blend of a full body workout class for women before, during or after pregnancy. 50 mins. COMING SOON!


POP IN/UP CLASSES

A rotating schedule of Pop Up classes outside of studio and Pop In classes in studio are offered weekly. Check the schedule on MINDBODY and/or our events page for Pop In/Up class announcements.


FUNDRAISER CLASSES

We love to sweat for a cause. Contact us if interested in hosting a fundraiser class with Free Mvmt Shop.