Class descriptions

adult Classes - open to all skill and experience levels


Abs on abs 

Did we say abs?  30 minutes is all you need of this intense core strengthening circuit.


Animal Mvmt 

Why use two feet when you can use four? Feel the amazing effects of moving around on the floor in this class inspired by our animal friends.  50 mins.


Ballerina Fit 

Hold the classical music in this fist pumping twist on traditional ballet barre technique that combines cardio with grace and grit.  50 mins.


Cardio mvmt

So you think you can dance?  We know you can!  Our cardio dance class combines contemporary, jazz and modern elements for a non-stop full body workout that leaves you feeling like a dancer and wanting more.  50 mins.


Circuit pilates

A pilates mat class with a twist of circuits that help you find your inner circus balance.  Leave feeling stronger, more flexible and taller.  50 mins.


Hot Stuff

Hair flips.  Body rolls.  Cat crawls.  Move your body like a fierce, diva in this low lit, sexy cardio dance class.  Bring your inner goddess.  50 mins.


Kick & Punch

It’s you against, well you in this cardio kickboxing class that moves in a way where you lose track of time .  No bags needed or gloves to take off.  50 mins.  


moonlit yoga

Dim lights, mood music and ambiance provide major stress release in this gentle, restorative yoga class.  50 mins.


MVMT Strength

Our stamina and strength conditioning class consisting of drills that deploy the full body as its’ resistance.  50 mins.   



Rapid fire through a mix of all of our drop-in classes.  It's like speed dating, but a workout.  30 mins.  


Stretch & Sculpt

In the class you will work to release stress by lengthening the body through repeated exercises that emphasize toning, bending and expanding.  50 mins.  


Yoga jam

We flow hard and Vinyasa is our vibe.  Music is the inspiration for each class so you can expect a continuous flow to a dj, a band, a live artist, or a plain old rocking playlist.  50 mins.