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*weekend classes are dedicated to the local nonprofit of the month

 

Class descriptions

adult Classes - open to all skill and experience levels

 

Abs on abs 

Did we say abs?  30 minutes is all you need of this intense core strengthening circuit.

 

Animal Mvmt 

Why use two feet when you can use four? Feel the amazing effects of moving around on the floor in this class inspired by our animal friends.  50 mins.

 

Ballerina Fit 

Hold the classical music in this fist pumping twist on traditional ballet barre technique that combines cardio with grace and grit.  50 mins.

 

Cardio mvmt

So you think you can dance?  We know you can!  Our cardio dance class combines contemporary, jazz and modern elements for a non-stop full body workout that leaves you feeling like a dancer and wanting more.  50 mins.

 

Circuit pilates

A pilates mat class with a twist of circuits that help you find your inner circus balance.  Leave feeling stronger, more flexible and taller.  50 mins.

 

Kick & Punch

It’s you against, well you in this cardio kickboxing class that moves in a way where you lose track of time .  No bags needed or gloves to take off.  50 mins.  

 

Love Yourself SundayS

Every Sunday the month of February, we will offer 50 minute private sessions for up to 2 people.  Choose from cardio mvmt, animal mvmt, ballerina fit, mvmt strength, stretch it out or create your own unique blend.  $40 per session.

 

moonlit yoga

Dim lights, mood music and ambiance provide major stress release in this gentle, restorative yoga class.  50 mins.

 

MVMT Strength

Our stamina and strength conditioning class consisting of drills that deploy the full body as its’ resistance.  50 mins.   

 

SPEED MVMT

Rapid fire through a mix of all of our drop-in classes.  It's like speed dating, but a workout.  50 mins.  

 

Stretch & Sculpt

In the class you will work to release stress by lengthening the body through repeated exercises that emphasize toning, bending and expanding.  50 mins.  

 

Yoga jam

We flow hard and Vinyasa is our vibe.  Music is the inspiration for each class so you can expect a continuous flow to a dj, a band, a live artist, or a plain old rocking playlist.  50 mins.