ADULT CLASSES - OPEN TO ALL SKILL AND EXPERIENCE LEVELS
Abs on Abs
Did we say abs? 30 mins. is all you need of this intense core strengthening circuit.
We're bringing sexy back in this strength class focused on the upper half. 30 mins.
Hold the classical music in this fist pumping, turned out twist on a traditional ballet/floor barre technique that tones with grace and grit. 50 mins.
Ballet FOR RUNNERS
Solid cross training that combines ballet, stamina drills, a focus on proper balance and deep stretching. 50 mins.
Designed for folks with previous ballet experience looking for a place to lay their tendu. Come find your spot at the barre which is ironically a barstool. 60 mins.
Life's a party in this cardio dance class inspired by the basics of ballroom. Non partnered. 50 mins.
This follow the groove dance class combines contemporary and modern elements for a non-stop full body workout that leaves you feeling like a dancer and wanting more. 50 mins.
Recharge your batteries in this 30 minute all out, non stop dance jam.
GET LOW BUTT GO HIGH
30 mins. of intensity for the lower body. Never half-ass anything anything in life. Whatever you do, always use your full ass.
Body rolls. Cat crawls. This class focuses on core stability, leg strength, and proper balance in heels. Move gracefully with a dash of sass in this low lit, sensual dance class. Bring your own heels and your inner goddess. 50 mins.
Hey there dance-y pants, you’ll feel the beat and love the vibe of this jazz meets fitness class. 50 mins.
Kick & PuncH
Calling all freedom fighters. It’s you against you in this cardio kickboxing class that moves in a way where you lose track of time. No bags needed or gloves to take off. 50 mins.
Llama & Me Pwr House
Mommies, daddies, nannies come with the little one for a family friendly approach to our Pwr Hour class. 45 mins. of cardio, conditioning, stretching, toning. You can move with your child or allow them to play with pals. All ages welcome.
Love & Hip Hop
Focus on individual style and rhythmic interpretation as you get down with flow, footwork drills and a swagged out combination. 50 mins.
MOVE with bae
Way more fun than couples therapy. Our couples class comes with a warm up, stretching/stress relief, moving cardio and ends with partnered social dance and ballroom basics. A perfect date for newlyweds, oldlyweds, engaged pairs or a simple date with boo. 50 mins.
Our powerful stamina and strength conditioning class consisting of minute long drills (and songs) that deploy the full body as its’ resistance. 60 mins.
Strength in yoga
Athletic, vigorous vinyasa yoga flow that emphasizes finding your internal heat, increasing stamina, firing into flexibility and seeking strength to reduce stress. 60 mins.
We all set em. In this class we work towards gaining flexibility through exercises that emphasize lengthening, bending and expanding. 50 mins.
Rapid fire through a mix of all of our group classes. Like speed dating, but better. 30 mins.
Vibe on vinyasa. Music is the inspiration for each class so you can expect a continuous flow to a soundtrack you’ll love. 60 mins.
POP UP CLAssES
A rotating schedule of classes and guest teachers offered weekly, Tuesday/Thursday 8p, Friday 9:30a and Sunday 11:30a. Check the schedule on MINDBODY and/or our events page for pop up class announcements.