Join us for a mirror free, movement filled weekend of classes and events inspired by discovering the road to honestly Loving Your Body.   Featuring three new class styles and more.  Ballet for Runners, Contemporary Mvmt and YO!ga, alongside free mover favorites, Kick & Punch and Cardio Hip Hop.  Classes are 50 minutes and led by Free Mvmt Shop founder, Ashley Rockwood with a vey special guest instructor Sarah Cunningham.  Saturday includes an Open Up Already Circle discussion on body positivity ending with reflective phrase work and choreography.  Sunday concludes the pop up with loving yourself on camera in personal portrait sessions.   Movers can also steal a sneak peak at the OPEN UP ALREADY gear.  Check out the schedule and reserve your spot below.

Screen Shot 2018-08-17 at 6.05.48 AM.png

8:30am Kick & Punch

Fire through kick butt, kickboxing combos and drills ($10)

10am Ballet for Runners

Cross training for all level runners and non-runners alike that includes stretching and traditional ballet exercises ($10)

11:30am Contemporary Mvmt

Follow the groove dance class combines contemporary, jazz and modern styles ($10)

12:30pm Open Up already Circle

Take a break with us as we sit and share thoughts on body positivity and learning to Love Your Body (free)

1:30pm Phrase Work

Learn one minute of choreography reflecting upon the day (free)

Screen Shot 2018-08-17 at 6.16.40 AM.png

8:30am wake & shake w/ love & hip hop

Wake up to this Cardio Hip Hop class containing footwork drills and a swagged out combination ($10)

10am YO!ga

Special guest led by Sarah Cunnigham

High energy vinyasa flow to music you'll love, BYOM. bring your own mat ($10)

12pm - 5pM Love Your Body, Your Face and The Camera Positive Imagery Portrait Session

Your 30 minute window celebrates you with a personal photoshoot, an on camera confessional, and a gallery of five images. ($30)


Love Your Body is Number One of 33 Days of Openness.  Have a topic you'd like to design a day around? Let's talk!


is a statement campaign of good & goods.  We designed a line of tangible and wearable products with the honorary slogan, OPEN UP ALREADY.  Tanks, crop tops, tees, tees for kids, totes, art, and even a shower curtain.  Wild!  The goal is to spark conversation via placement in space or on self.  This campaign, driven initially by Kickstarter helped Free Mvmt Shop open our doors back up to the people for the launch of 33 Days of Openness - a social series of open mic & movement events.  See above pop up.  Picture party style, town hall esq. experiences tackling various topics of being OPEN pre/post a movement based class or performance.  This is the first project in the new iteration of Free Mvmt Shop - a movement and creative studio.