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Workshop - Beat the Winter Blues Conditioning

Come Stretch - Flex - Breathe.  Winter is tough on the body.  Free Mvmt Shop instructor Kristen Evans leads this 1 day workshop to teach you how to maintain wellness for the mind, body and spirit during the cold months.  Discover new practices in yoga flow, pilates, floor barre, physical therapy and self myofascial release.  Geared toward experienced dancers and athletes.