Toddler Jam with Dawn-Marie
Feb
26
3:30 PM15:30

Toddler Jam with Dawn-Marie

Join Dawn-Marie Hamilton at her encore Toddler Jam in the Southport Corridor at Free Mvmt Shop! A bright spirit with pink hair to match, she makes music for kids because of her love of their honesty, their unique perspective, and their limitless capacity for joy! Kids will enjoy popular songs in a space that invites them to move and share in the music making.  All ages welcome!

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Workshop - Beat the Winter Blues Conditioning
Jan
14
1:00 PM13:00

Workshop - Beat the Winter Blues Conditioning

Come Stretch - Flex - Breathe.  Winter is tough on the body.  Free Mvmt Shop instructor Kristen Evans leads this 1 day workshop to teach you how to maintain wellness for the mind, body and spirit during the cold months.  Discover new practices in yoga flow, pilates, floor barre, physical therapy and self myofascial release.  Geared toward experienced dancers and athletes. 

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Run Club Event - 2 Mile Resolution Run
Jan
1
9:30 AM09:30

Run Club Event - 2 Mile Resolution Run

The past is the past is the past... 2018 is now. Wake up and shake off the previous 365 with your friends on our neighborhood Resolution Run. We’ll cruise through 2 miles of Lakeview and start the New Year fresh on our feet.  Easy pace; all skills welcome. Run begins and ends at Free Mvmt Shop.  Stay after for a quick post run stretch and goal setting or join us for Hair of the Down-Dog New Years Yoga.

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