EAT STRETCH NAP™ Ayurvedic Self-Care Workshop

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EAT STRETCH NAP™ Ayurvedic Self-Care Workshop

35.00

NOVEMBER 25. 4-6p

Have you tried every diet and lifestyle program out there but can’t seem to find what works for you? Good news! There’s a much easier approach towards better health and it’s through the ancient science of Ayurveda. In this workshop, you’ll discover  how to create a more balanced lifestyle and develop a deeper connection with yourself. You’ll learn what your dosha, or unique mind body type is and walk away with a holistic health plan that will help you feel your absolute best inside and out! Lead by Brian Witten, EAT STRETCH NAP™ Instructor, Yoga Teacher, Holistic Health Coach and Ayurvedic Practitioner.

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Location: Free Mvmt Shop in Lincoln Park @ 1962 N Bissell