CLASS DESCRIPTIONS

ADULT CLASSES - OPEN TO ALL SKILL AND EXPERIENCE LEVELS

 

Abs on Abs

Did we say abs?  30 mins. is all you need of this intense core strengthening circuit.

 

ARM CANDY

We're bringing sexy back in this strength class focused on the upper half.  30 mins.

 

Contemporary Flow

This emo-centric dance class combines contemporary and modern elements for a full body expressive workout that leaves you feeling like a dancer and wanting more. Warm up, across the floor, and combination. 50 mins.

 

Energizer hunny

Recharge your batteries in this 30 min. follow along, all out, non stop dance jam.

 

FIGURE 8

Burn, sculpt and tone your full figure in this turned out twist on a floor barre, ballet based mat class.  50 mins.

 

GET LOW BUTT GO HIGH

30 mins. of intensity for the lower body.  Never half-ass anything anything in life.  Whatever you do, always use your full ass.  

 

Hello Heels (POP UP)

Body rolls. Cat crawls. This class focuses on core stability, leg strength, and proper balance in heels. Move gracefully with a dash of sass in this low lit, sensual dance class. Bring your own heels and your inner goddess.  50 mins.

 

HOT! Hot! Hot!

Life's a party in this quick moving, cardio dance class. Heavy on footwork, sass and latin style basics including cha cha, mambo, merengue, salsa and more.  Non partnered.  50 mins.

 

Just Dance

Hey there dance-y pants, you’ll feel the beat and love the vibe of this jazz meets fitness class. This is a real dance class. I repeat reallll as in warm up, across the floor and combination. 50 mins.  

 

Kick & PuncH

Calling all freedom fighters. It’s you against you in this fast paced, cardio kickboxing class.  High impact drills that move in a way where you lose track of time. No bags needed or gloves to take off. 50 mins.

 

Llama & Me Pwr House

Mommies, daddies, nannies come with the little one for a family friendly approach to our Pwr Hour class.  45 mins. of cardio, conditioning, stretching, toning.  You can move with your child or allow them to play with pals.  All ages welcome. Sign up here

 

Love & Hip Hop

Focus on individual style and rhythmic interpretation as you get down with flow, footwork drills and a swagged out combination.  50 mins.

 

MOVE with bae (POP UP)

Way more fun than couples therapy. Our couples class comes with a warm up, stretching/stress relief, moving cardio and ends with partnered social dance and ballroom basics. A perfect date for newlyweds, oldlyweds, engaged pairs or a simple date with boo. 50 mins.

 

Pwr Hour

Our powerful stamina and strength conditioning class consisting of minute long drills (and songs) that deploy the full body as its’ resistance.  60 mins.

 

RUNNING JUICE

Solid cross training that combines a focus on proper balance with ballet techniques, stamina drills, and deep stretching. 50 mins.  

 

Strength in yoga

Athletic, vigorous vinyasa yoga flow that emphasizes finding your internal heat, increasing stamina, firing into flexibility and seeking strength to reduce stress.  60 mins.  

 

Stretch Goals

We all set em.  In this class we work towards gaining flexibility through exercises that emphasize lengthening, bending and expanding.  50 mins.  

 

Speed Mvmt

Rapid fire through a mix of all of our group classes.  Like speed dating, but better.  30 mins.

 

Yoga Jam

Vibe on vinyasa.  Music is the inspiration for each class so you can expect a continuous flow to a soundtrack you’ll love.  60 mins. 


POP UP CLAssES

A rotating schedule of classes and guest teachers offered weekly. Check the schedule on MINDBODY and/or our events page for pop up class announcements.


FUNDRAISER CLAssES

We love to sweat for a cause. Contact us if interested in hosting a fundraiser class with Free Mvmt Shop.