wellness

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Bright Light Yoga Flow + Reiki
Aug
11
5:00 PM17:00

Bright Light Yoga Flow + Reiki

Join Bright Light's Reiki Master Teacher and Yoga Instructor Alyson Lyon for this one-of-a-kind yoga class that will leave you feeling blissed out, reset and rebalanced! Flow through 60 minutes of a mindful, beautiful, opening flow set to soothing music, releasing tension, linking with the breath, then move into a 30-minute relaxing, meditative shavasana complete with individual Reiki from Alyson who uses hovering hand positions to direct this healing energy. $30 / $35 day of

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Meditation City & Restorative Yoga Blend
Feb
3
11:30 AM11:30

Meditation City & Restorative Yoga Blend

City living is rarely quiet.  But we need to find ways to quiet our mind, body and soul.  Escape the fast pace through mindfulness and meditation.  Add in slowing down and opening your body through passive stretching with Restorative Yoga for the perfect blend. Relax, breathe, and journal in this 1 hour meditation & restorative yoga class led by Molly Black. $15

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