specialty class

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Intro to AcroYoga
Apr
28
2:00 PM14:00

Intro to AcroYoga

Looking to get stronger? Want to fly like a bird? Join Paula Bui for an Intro to AcroYoga workshop. AcroYoga is a physical practice which combines yoga, acrobatics and Thai massage.  We’ll explore some partner work, inversions, and learn to fly! Afterwards you’ll decompress with some therapeutics. Open to all levels. Some yoga experience is helpful. No partner necessary. $30

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JUMP and JIVE with GET ROPED™
Mar
24
12:00 PM12:00

JUMP and JIVE with GET ROPED™

This lively tag team, pop up class is sure to get you high off the ground.   Rachel Jablow, creator of GET ROPED™ will lead you through her jump-rope based cardio & plyometrics method.  Ashley Rockwood, founder of Free Mvmt Shop will rock your socks off with a bopping Jive swing routine.  Let’s just say, you’ll be jumping for joy this Sunday.  Jump ropes included.  $20

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