specialty class

Filtering by: specialty class

Shake Your Chakras!
May
25
2:00 PM14:00

Shake Your Chakras!

Come flow and shake through the seven chakras in this dynamic yoga and all levels dance class led by Beau Campbell. It will begin with a vinyasa style yoga flow designed to touch and open each chakra. After the body is warm and fluid, we will take a closer look at each section of the body and create dance movements that trigger the associated chakras from bottom to top. The class ends with a guided chakra mediation. Both a grounding and uplifting experience, you will leave with the tools to open blocked energy and resolve unbalanced aspects of your life. Be prepared to stretch, strengthen and shake your chakras! $25

View Event →
Intro to AcroYoga
Apr
28
2:00 PM14:00

Intro to AcroYoga

Looking to get stronger? Want to fly like a bird? Join Paula Bui for an Intro to AcroYoga workshop. AcroYoga is a physical practice which combines yoga, acrobatics and Thai massage.  We’ll explore some partner work, inversions, and learn to fly! Afterwards you’ll decompress with some therapeutics. Open to all levels. Some yoga experience is helpful. No partner necessary. $30

View Event →
JUMP and JIVE with GET ROPED™
Mar
24
12:00 PM12:00

JUMP and JIVE with GET ROPED™

This lively tag team, pop up class is sure to get you high off the ground.   Rachel Jablow, creator of GET ROPED™ will lead you through her jump-rope based cardio & plyometrics method.  Ashley Rockwood, founder of Free Mvmt Shop will rock your socks off with a bopping Jive swing routine.  Let’s just say, you’ll be jumping for joy this Sunday.  Jump ropes included.  $20

View Event →