Back to All Events

EAT STRETCH NAP™ Ayurvedic Self-Care Workshop

  • Free Mvmt Shop 1962 N Bissell Chicago, IL 60614 (map)

Have you tried every diet and lifestyle program out there but can’t seem to find what works for you? Good news! There’s a much easier approach towards better health and it’s through the ancient science of Ayurveda. In this workshop, you’ll discover  how to create a more balanced lifestyle and develop a deeper connection with yourself. You’ll learn what your dosha, or unique mind body type is and walk away with a holistic health plan that will help you feel your absolute best inside and out! Lead by Brian Witten, EAT STRETCH NAP™ Instructor, Yoga Teacher, Holistic Health Coach and Ayurvedic Practitioner. $35


Earlier Event: November 22
Thanksgiving Pre-Turkey Sizzle
Later Event: November 29
Hot Heels Pop Up Class