yoga

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Bright Light Yoga Flow + Reiki
Aug
11
5:00 PM17:00

Bright Light Yoga Flow + Reiki

Join Bright Light's Reiki Master Teacher and Yoga Instructor Alyson Lyon for this one-of-a-kind yoga class that will leave you feeling blissed out, reset and rebalanced! Flow through 60 minutes of a mindful, beautiful, opening flow set to soothing music, releasing tension, linking with the breath, then move into a 30-minute relaxing, meditative shavasana complete with individual Reiki from Alyson who uses hovering hand positions to direct this healing energy. $30 / $35 day of

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Tag Team Pilates/Yoga Flow Fundraiser
Jul
21
12:00 PM12:00

Tag Team Pilates/Yoga Flow Fundraiser

Join us as we go half-sies on a fundraiser class for Dancing to Dream. This tag team class is part pilates led by Jacqueline Stewart and part yoga led by Alison Riazi. Have the best of both worlds. Dancing to Dream is a charity performance for Make a Wish Foundation that provides a platform for independent dance makers in Chicago. 100% of proceeds from this tag team class will go towards the creation of this new choreographic meets charitable endeavor. Join us in making a child’s dream come true through movement. Event includes a 60 minute pilates and yoga combo class and a post class ‘Tag Team Twist’ specialty drink. $20

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Intro to AcroYoga
Apr
28
2:00 PM14:00

Intro to AcroYoga

Looking to get stronger? Want to fly like a bird? Join Paula Bui for an Intro to AcroYoga workshop. AcroYoga is a physical practice which combines yoga, acrobatics and Thai massage.  We’ll explore some partner work, inversions, and learn to fly! Afterwards you’ll decompress with some therapeutics. Open to all levels. Some yoga experience is helpful. No partner necessary. $30

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