The Aluna Method Workshop
Aug
22
6:00 PM18:00

The Aluna Method Workshop

Join us for a very special workshop with Yemisi “Juliana” Luna. The Aluna Method is a tool that educates us about our inner cycles through an AfroBrazilian perspective. This workshop proposes to look into the feminine, our ancestral force to rescue our sense of purpose on this earth while discovering our emotional balance, which is our true destiny. Writing + Ancestral Knowledge + Breathing + Yin Yoga. $25

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Foxtrot with Foxtrot Market
Aug
19
7:00 PM19:00

Foxtrot with Foxtrot Market

Let's Dance! Join us and Foxtrot Market for some date night fun. Bring a mate and learn the basics of partner dancing including the Foxtrot from professional dancers Ashley Rockwood and Cesar Salinas. Two left feet, no problem. No experience necessary. A great night of new friends and new moves. Cocktails, wine and lite bites by Foxtrot Market. RSVP 21+, Limited space available, so grab your partner and your tickets today! $30 per couple

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Cardio Dance at Outdoor Voices : Exercise Dress Edition
Aug
15
7:00 PM19:00

Cardio Dance at Outdoor Voices : Exercise Dress Edition

You can do anything in a dress. Join Ashley Rockwood at Outdoor Voices for Speed Mvmt - a rapid fire through each of our signature group fitness classes - to celebrate the Exercise Dress. In 45 minutes you will cover 12 different formats for a rocking full body workout. It’s like speed dating but way better!  Get ready for some quick fun and a good sweat. FREE

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Bright Light Yoga Flow + Reiki
Aug
11
5:00 PM17:00

Bright Light Yoga Flow + Reiki

Join Bright Light's Reiki Master Teacher and Yoga Instructor Alyson Lyon for this one-of-a-kind yoga class that will leave you feeling blissed out, reset and rebalanced! Flow through 60 minutes of a mindful, beautiful, opening flow set to soothing music, releasing tension, linking with the breath, then move into a 30-minute relaxing, meditative shavasana complete with individual Reiki from Alyson who uses hovering hand positions to direct this healing energy. $30 / $35 day of

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Speed Mvmt at Free People
Aug
11
9:30 AM09:30

Speed Mvmt at Free People

We're taking our talents back to the West Loop.  Join us for an A.M. pop up at Free People.  Speed Mvmt is a rapid fire through our signature group fitness classes. In 45 minutes you will cover 12 different formats for a rocking full body workout. It’s like speed dating but way better. Get ready for some quick fun and a good sweat. *Please wear sneakers and bring a mat and towel. FREE

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F#@k Cancer Let's Stretch
Aug
8
7:30 PM19:30

F#@k Cancer Let's Stretch

Join us and host Julian Rockwood for a very special fundraiser stretch class. #fuckcancer 100% of class proceeds will go to The American Cancer Society.  Julian has chosen to run the Chicago Marathon in honor of his amazing mom Jenny, whom he lost to terminal cancer in 2015. Let's show cancer who’s boss and sweat for a cause.  50 minute class with some post class hangs, drinks and snacks. $20

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Shake Your Chakras!
Aug
3
12:30 PM12:30

Shake Your Chakras!

Come flow and shake through the seven chakras in this dynamic yoga and all levels dance class led by Beau Campbell. It will begin with a vinyasa style yoga flow designed to touch and open each chakra. After the body is warm and fluid, we will take a closer look at each section of the body and create dance movements that trigger the associated chakras from bottom to top. The class ends with a guided chakra mediation. Both a grounding and uplifting experience, you will leave with the tools to open blocked energy and resolve unbalanced aspects of your life. Be prepared to stretch, strengthen and shake your chakras! $25

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MOVEAPALOOZA
Aug
3
to Aug 4

MOVEAPALOOZA

We had an absolute blast on our Grand Opening day, so we’re doing it again and now its a two day event! MOVEAPALOOZA is inspired by our movement, the music we love and this year’s LOLLAPALOOZA. Get it. August 3rd and 4th, join us for an epic weekend of jam packed classes, special events, giveaways, and tons of fun. $20 ONE DAY//$40 TWO DAY


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Tag Team Pilates/Yoga Flow Fundraiser
Jul
21
12:00 PM12:00

Tag Team Pilates/Yoga Flow Fundraiser

Join us as we go half-sies on a fundraiser class for Dancing to Dream. This tag team class is part pilates led by Jacqueline Stewart and part yoga led by Alison Riazi. Have the best of both worlds. Dancing to Dream is a charity performance for Make a Wish Foundation that provides a platform for independent dance makers in Chicago. 100% of proceeds from this tag team class will go towards the creation of this new choreographic meets charitable endeavor. Join us in making a child’s dream come true through movement. Event includes a 60 minute pilates and yoga combo class and a post class ‘Tag Team Twist’ specialty drink. $20

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Pre-Pride Parade Pilates
Jun
30
9:30 AM09:30

Pre-Pride Parade Pilates

Join Pilates pro Jacqueline Stewart for a Pre-Pride Parade fundraiser class for Dancing to Dream, a charity performance on September 15, 2019 for Make a Wish Foundation. Dancing to Dream provides a platform for independent dance makers in Chicago. 100% of proceeds from this Pilates Mat class will go towards the creation of this new choreographic meets charitable endeavor. Join us in making a child’s dream come true through movement. Event includes a 60 minute Pilates class and a post class '“Parade Pre Game Punch”. $20

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Full Body Blast From The Past
Jun
15
1:00 PM13:00

Full Body Blast From The Past

Join us and host Jenna Lesser for a full body blast from the past.  Enjoy a throwback playlist as we work arms/abs/legs/butt - you name it.  All the throwback fun in support of Jenna who has chosen to run the Chicago Marathon for UPS for DownS.  100% of class proceeds will go to UPS for DownS.  UPS for DownS is a parent directed, non-profit organization offering support, education, and encouragement for parents, families and others who love and care about persons with Down syndrome.  All of which started in Chicago area over 25 years ago.  Come sweat and support an amazing organization and our gal. 60 minute class with some post class hangs. $21

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Show Some Love & Hip Hop
Jun
11
7:30 PM19:30

Show Some Love & Hip Hop

Join us and host Maggie Milliken for a very special Love & Hip Hop fundraiser dance class. 100% of class proceeds will go to St. Jude Children's Research Hospital.  Maggie has chosen to run the TCS New York City Marathon for a reason bigger than herself and is fundraising for the kids and families at St. Jude. Let's show some love and sweat for a cause.  50 minute class with some post class hangs, drinks and snacks. $20

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Christopher Perricelli Master Class Studio Takeover
Jun
8
2:00 PM14:00

Christopher Perricelli Master Class Studio Takeover

Join master teacher and fitness professional, Christopher Perricelli for a full day of movement. Experience the pure joy of dance as it meets phenomenal fitness in this 4 hour studio takeover with 4 different classes offered. Contemporary Jazz, Broadway Jazz, Core Flow, and Superstar Dance Workout. $15 single class/$50 all four classes

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GRAND OPENING!!!
Jun
1
9:00 AM09:00

GRAND OPENING!!!

June 1st, join us for an epic two part day - the very special Free Mvmt Shop Official Launch Grand Opening Kick Off To Summer Studio Reveal Party!!! Music. Drinks. Movement. Class sales. Tons of giveaways. Tons of fun.

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Intro to AcroYoga
Apr
28
2:00 PM14:00

Intro to AcroYoga

Looking to get stronger? Want to fly like a bird? Join Paula Bui for an Intro to AcroYoga workshop. AcroYoga is a physical practice which combines yoga, acrobatics and Thai massage.  We’ll explore some partner work, inversions, and learn to fly! Afterwards you’ll decompress with some therapeutics. Open to all levels. Some yoga experience is helpful. No partner necessary. $30

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GoldenChild Art Show
Apr
27
6:00 PM18:00

GoldenChild Art Show

Free Mover and Artist, Liz Konn - creator of GoldenChild Art + Design will be holding our first ever Art Show. She will be showing (almost) every piece from her “Make-Art-Every-Day-in-2018” challenge. Most of the originals will be for sale and we will be taking orders for prints as well. It’s simple, come hang out with her, listen to tunes, have a refreshment and look at some art! FREE

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Kick & Punch with Athleta - SOLD OUT
Apr
7
8:30 AM08:30

Kick & Punch with Athleta - SOLD OUT

FREE CLASS. Join Athleta Southport for Kick & Punch here at Free Mvmt Shop! Kick & Punch is one of our signature classes. "Calling all freedom fighters. It’s you against you in this fast paced, cardio kickboxing class. High impact drills move in a way where you lose track of time. No bags needed or gloves to take off. 50 mins." All are welcome! Athleta will have swag bags and fun giveaways after class. This event is SOLD OUT. Email info@freemvmtshop.com to join the waitlist.

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Free Stretch Friday
Mar
29
6:00 PM18:00

Free Stretch Friday

It's Back.  Tell everyone you know.  We're having a big old stretching party. We'll work towards gaining flexibility through exercises that emphasize lengthening, bending and expanding.  There may even be wine.  FREE - must RSVP via email to info@freemvmtshop.com

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JUMP and JIVE with GET ROPED™
Mar
24
12:00 PM12:00

JUMP and JIVE with GET ROPED™

This lively tag team, pop up class is sure to get you high off the ground.   Rachel Jablow, creator of GET ROPED™ will lead you through her jump-rope based cardio & plyometrics method.  Ashley Rockwood, founder of Free Mvmt Shop will rock your socks off with a bopping Jive swing routine.  Let’s just say, you’ll be jumping for joy this Sunday.  Jump ropes included.  $20

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Kick & Punch Cancer's Butt
Mar
17
9:00 AM09:00

Kick & Punch Cancer's Butt

Join us and host Hanna Cetkovic for a very special Kick & Punch fundraiser class.  100% of class proceeds will go to Cal's Angels, a pediatric cancer foundation.  Hanna is a pediatric cancer survivor and will be running her 5th marathon here in Chicago to benefit Cal's Angels.  Let's sweat for a cause. $20

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