Get Upside Down Inversion Workshop with Jayah
Nov
17
1:30 PM13:30

Get Upside Down Inversion Workshop with Jayah

Want a change of perspective? Let’s get upside down. This 75 minute Inversion Workshop led by Jayah Hasson teaches various tools and techniques to help strengthen and lengthen our bodies in preparation for basic inverted yoga postures. Set to music, experience a fun and safe way to challenge and deepen your yoga practice! $20

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Pilates Thanks A Lot-y - Fundraiser Class Benefitting Dancing to Dream
Nov
18
1:00 PM13:00

Pilates Thanks A Lot-y - Fundraiser Class Benefitting Dancing to Dream

Pilates mat class with Jacqueline Stewart benefitting Dancing to Dream.  Dancing to Dream is a charity performance for Make a Wish Foundation that provides a platform for independent dance makers in Chicago.  100% of proceeds from this pilates mat class will go towards the creation of this new meets charitable endeavor. Join us in making a child’s dream come true through movement.  Event includes a 50 minute class and a post class ‘Teaser Pleaser’ specialty cocktail and raffle. $20

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Sound Bath + Reiki Healing
Nov
18
5:00 PM17:00

Sound Bath + Reiki Healing

Liz Mandeville will guide you on a sound journey using crystal singing bowls, tuning forks, shamanic drumming, and other various instruments. Sound baths are meant to facilitate a shift in your brain wave state, so that a deep state of meditation and internal healing can occur. While lying in a comfortable position on the floor and using an optional eye mask, Jitka Robinson will offer each person a Reiki treatment to enhance their state of relaxation. Reiki is form of energy healing developed in Japan that uses channeled energy from the therapist into the receiver to activate the natural healing processes and facilitate restoration of physical and emotional well-being. $25

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EAT STRETCH NAP™ Ayurvedic Self-Care Workshop
Nov
25
4:00 PM16:00

EAT STRETCH NAP™ Ayurvedic Self-Care Workshop

Have you tried every diet and lifestyle program out there but can’t seem to find what works for you? Good news! There’s a much easier approach towards better health and it’s through the ancient science of Ayurveda. In this workshop, you’ll discover  how to create a more balanced lifestyle and develop a deeper connection with yourself. You’ll learn what your dosha, or unique mind body type is and walk away with a holistic health plan that will help you feel your absolute best inside and out! Lead by Brian Witten, EAT STRETCH NAP™ Instructor, Yoga Teacher, Holistic Health Coach and Ayurvedic Practitioner. $35

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Health Inspires Beauty presents "Yoga With Jas"
Nov
27
7:00 PM19:00

Health Inspires Beauty presents "Yoga With Jas"

Come and enjoy a fun 60 minute flow with CorePower Yoga instructor Nikki Inniss. Founder of Health Inspires Beauty, Jas Kirk first started “Yoga with Jas” to connect people to the practice of yoga along with introduce them to living a mantra of action. Life is not just about being physically healthy, but mentally and emotionally checking in with yourself and allowing that version of yourself to radiate out to others. This event includes a post class experience for you to meet yogis of all sorts and connect with others in their truest most beautiful forms $15

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Be You and Be-You-Tiful Portait Sesh w/ MyKat
Nov
14
10:30 AM10:30

Be You and Be-You-Tiful Portait Sesh w/ MyKat

Be You and Be-You-Tiful is a photography and video session celebrating your inner and outer beauty. A 30 minute private portrait session with our new mover Katie McConnell of MyKat Photography. She’s got a killer eye, great style, just moved here from C-bus and what better way for her to meet new folks than getting behind her lens. The studio will be yours for 30 minutes to pose and move as you like. Backdrop, props and our infamous picture perfect windows. Your session includes 5 image downloads and a reflective video clip. In the era of self-promo and self-love we have created this to support you, your beauty, and your hustle. BYOBeauty. $60

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Live With Purpose - Private Event for Depaul University
Nov
7
4:00 PM16:00

Live With Purpose - Private Event for Depaul University

Depaul students join CLIF, CHAARG, and Free Mvmt Shop as we get our cardio on at 1962 N Bissell, right off the Armitage brown line! RSVP for up to 3 classes of the 5 exclusive classes offered. Get ready for a night of fun community and classes complete with professional trainers, complimentary CLIF BARS, and rocking music. Everything is on us. All you have to bring is a non-perishable food item, which is being donated to the Lincoln Park Community Shelter. FREE for Depaul students

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Move Like Gaga
Nov
4
2:00 PM14:00

Move Like Gaga

While everyone is over there crying about A Star Is Born. And I’m not crying, you’re crying. We have created a special 1.5 hour workout and dance class inspired by the Monster Queen herself. Find your freedom and inner rocker with a good glow (sweat). Glam is the name of this game. Class ends with Gaga choreography. BYOB. $20

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