GoldenChild Art Show
Apr
27
6:00 PM18:00

GoldenChild Art Show

Free Mover and Artist, Liz Konn - creator of GoldenChild Art + Design will be holding our first ever Art Show. She will be showing (almost) every piece from her “Make-Art-Every-Day-in-2018” challenge. Most of the originals will be for sale and we will be taking orders for prints as well. It’s simple, come hang out with her, listen to tunes, have a refreshment and look at some art! FREE

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Intro to AcroYoga
Apr
28
2:00 PM14:00

Intro to AcroYoga

Looking to get stronger? Want to fly like a bird? Join Paula Bui for an Intro to AcroYoga workshop. AcroYoga is a physical practice which combines yoga, acrobatics and Thai massage.  We’ll explore some partner work, inversions, and learn to fly! Afterwards you’ll decompress with some therapeutics. Open to all levels. Some yoga experience is helpful. No partner necessary. $30

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Kick & Punch with Athleta - SOLD OUT
Apr
7
8:30 AM08:30

Kick & Punch with Athleta - SOLD OUT

FREE CLASS. Join Athleta Southport for Kick & Punch here at Free Mvmt Shop! Kick & Punch is one of our signature classes. "Calling all freedom fighters. It’s you against you in this fast paced, cardio kickboxing class. High impact drills move in a way where you lose track of time. No bags needed or gloves to take off. 50 mins." All are welcome! Athleta will have swag bags and fun giveaways after class. This event is SOLD OUT. Email info@freemvmtshop.com to join the waitlist.

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Free Stretch Friday
Mar
29
6:00 PM18:00

Free Stretch Friday

It's Back.  Tell everyone you know.  We're having a big old stretching party. We'll work towards gaining flexibility through exercises that emphasize lengthening, bending and expanding.  There may even be wine.  FREE - must RSVP via email to info@freemvmtshop.com

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JUMP and JIVE with GET ROPED™
Mar
24
12:00 PM12:00

JUMP and JIVE with GET ROPED™

This lively tag team, pop up class is sure to get you high off the ground.   Rachel Jablow, creator of GET ROPED™ will lead you through her jump-rope based cardio & plyometrics method.  Ashley Rockwood, founder of Free Mvmt Shop will rock your socks off with a bopping Jive swing routine.  Let’s just say, you’ll be jumping for joy this Sunday.  Jump ropes included.  $20

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Kick & Punch Cancer's Butt
Mar
17
9:00 AM09:00

Kick & Punch Cancer's Butt

Join us and host Hanna Cetkovic for a very special Kick & Punch fundraiser class.  100% of class proceeds will go to Cal's Angels, a pediatric cancer foundation.  Hanna is a pediatric cancer survivor and will be running her 5th marathon here in Chicago to benefit Cal's Angels.  Let's sweat for a cause. $20

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Pop Up Class : Gaga/people with Anna Long
Feb
24
11:30 AM11:30

Pop Up Class : Gaga/people with Anna Long

Gaga/people classes are open to people ages 16+, regardless of their background in dance or movement. No previous dance experience is needed. One hour will be led by Anna Long. Rather than copying a particular movement, each participant in the class actively explores these instructions, discovering how he or she can interpret the information and perform the task at hand. Gaga/people classes offer a creative framework for participants to connect to their bodies and imaginations, increase their physical awareness, improve their flexibility and stamina, and experience the pleasure of movement in a welcoming, accepting atmosphere. $20

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Good Clean Fun.
Feb
10
12:00 PM12:00

Good Clean Fun.

Spend an afternoon at Free Mvmt Shop with two of our new favorite CLEAN FREAK brands, Beautycounter and Scout & Cellar. Enjoy a relaxing Stretch class followed by a little pampering of the skin. Learn more about the importance of safer skincare regimens and clean-crafted wine™. $15

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Battle of the Classes - Pilates/Yoga Flow Fundraiser
Feb
3
12:30 PM12:30

Battle of the Classes - Pilates/Yoga Flow Fundraiser

Join us as we go half-sies on a fundraiser class for Dancing to Dream.  This tag team class is part pilates led by Jacqueline Stewart and part yoga led by Alison Riazi.  Have the best of both worlds.  Dancing to Dream is a charity performance for Make a Wish Foundation that provides a platform for independent dance makers in Chicago. 100% of proceeds from this tag team class will go towards the creation of this new choreographic meets charitable endeavor. Join us in making a child’s dream come true through movement. Event includes a 60 minute pilates and yoga combo class, raffle and a post class ‘Tag Team Twist’ specialty drink. $20

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Meditation City & Restorative Yoga Blend
Feb
3
11:30 AM11:30

Meditation City & Restorative Yoga Blend

City living is rarely quiet.  But we need to find ways to quiet our mind, body and soul.  Escape the fast pace through mindfulness and meditation.  Add in slowing down and opening your body through passive stretching with Restorative Yoga for the perfect blend. Relax, breathe, and journal in this 1 hour meditation & restorative yoga class led by Molly Black. $15

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Soul Care Sunday : SoulCollage®, Sound Bowls and Body Mapping
Jan
27
4:30 PM16:30

Soul Care Sunday : SoulCollage®, Sound Bowls and Body Mapping

Your soul needs tending just as much as your body. Spend a Sunday of self-care and soul touching with this unique blend of experiences. Kathy Bresler will guide you through the process of creating your very own SoulCollage® card. This simple, yet profound process of creative self-discovery never fails to surprise and inspire. You will leave with a unique and tangible reminder of your soul’s wisdom for the year ahead. Ashley Rockwood will guide you through a simple body mapping experience to heat up your soul. The evening ends in a meditative moment with a crystal sound bowl attunement. All materials included. Absolutely no artistic talent required! $25

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2 Mile Resolution Run
Jan
1
10:30 AM10:30

2 Mile Resolution Run

The past is the past is the past... 2019 is now. Wake up and shake off the previous 365 with your friends on our neighborhood Resolution Run. We’ll cruise through 2 miles of Lincoln Park and start the New Year fresh on our feet. Easy pace; all skills and families welcome. Run begins and ends at Free Mvmt Shop. Stay after for a quick post run stretch and toast or join us for Hair of the Down-Dog New Years Yoga in the afternoon.

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Be You and Be-You-Tiful Portait Sesh w/ MyKat
Dec
15
1:30 PM13:30

Be You and Be-You-Tiful Portait Sesh w/ MyKat

Be You and Be-You-Tiful is a photography and video session celebrating your inner and outer beauty. A 30 minute private portrait session with our new mover Katie McConnell of MyKat Photography. She’s got a killer eye, great style, and wants to capture you or your family in all of your glory. The studio will be yours for 30 minutes to pose and move as you like. Backdrop, props and our infamous picture perfect windows. Your session includes 5 image downloads and a reflective video clip. In the era of self-promo and self-love we have created this to support you, your beauty, and your hustle. BYOBeauty. $60

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Gaga/People - Fundraiser Class Benefitting Dancing to Dream
Dec
9
1:00 PM13:00

Gaga/People - Fundraiser Class Benefitting Dancing to Dream

Gaga/People class with Anna Long benefitting Dancing to Dream.  Dancing to Dream is a charity performance for Make a Wish Foundation that provides a platform for independent dance makers in Chicago.  100% of proceeds from this Gaga/People class will go towards the creation of this new choreographic meets charitable endeavor. Join us in making a child’s dream come true through movement.  Event includes a 60 minute class and a post class ‘Gaga Goblet’ specialty cocktail and raffle. $20

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Move Like Mick
Dec
8
2:00 PM14:00

Move Like Mick

Rolling Stones concert tickets went on sale Friday. And we’re pumped to paint the town and Paint It Black.  Join us for a special 1 hour workout and dance class inspired by the iconic dancing machine front man, Mick Jagger.  Trust, you WILL get SATISFACTION from this Rock & Roll, hip swiveling world tour.  BYOB. $25

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EAT STRETCH NAP™ Ayurvedic Self-Care Workshop
Nov
25
4:00 PM16:00

EAT STRETCH NAP™ Ayurvedic Self-Care Workshop

Have you tried every diet and lifestyle program out there but can’t seem to find what works for you? Good news! There’s a much easier approach towards better health and it’s through the ancient science of Ayurveda. In this workshop, you’ll discover  how to create a more balanced lifestyle and develop a deeper connection with yourself. You’ll learn what your dosha, or unique mind body type is and walk away with a holistic health plan that will help you feel your absolute best inside and out! Lead by Brian Witten, EAT STRETCH NAP™ Instructor, Yoga Teacher, Holistic Health Coach and Ayurvedic Practitioner. $35

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Sound Bath + Reiki Healing
Nov
18
5:00 PM17:00

Sound Bath + Reiki Healing

Liz Mandeville will guide you on a sound journey using crystal singing bowls, tuning forks, shamanic drumming, and other various instruments. Sound baths are meant to facilitate a shift in your brain wave state, so that a deep state of meditation and internal healing can occur. While lying in a comfortable position on the floor and using an optional eye mask, Jitka Robinson will offer each person a Reiki treatment to enhance their state of relaxation. Reiki is form of energy healing developed in Japan that uses channeled energy from the therapist into the receiver to activate the natural healing processes and facilitate restoration of physical and emotional well-being. $25

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Pilates Thanks A Lot-y - Fundraiser Class Benefitting Dancing to Dream
Nov
18
1:00 PM13:00

Pilates Thanks A Lot-y - Fundraiser Class Benefitting Dancing to Dream

Pilates mat class with Jacqueline Stewart benefitting Dancing to Dream.  Dancing to Dream is a charity performance for Make a Wish Foundation that provides a platform for independent dance makers in Chicago.  100% of proceeds from this pilates mat class will go towards the creation of this new choreographic meets charitable endeavor. Join us in making a child’s dream come true through movement.  Event includes a 50 minute class and a post class ‘Teaser Pleaser’ specialty cocktail and raffle. $20

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Get Upside Down Inversion Workshop with Jayah
Nov
17
1:30 PM13:30

Get Upside Down Inversion Workshop with Jayah

Want a change of perspective? Let’s get upside down. This 75 minute Inversion Workshop led by Jayah Hasson teaches various tools and techniques to help strengthen and lengthen our bodies in preparation for basic inverted yoga postures. Set to music, experience a fun and safe way to challenge and deepen your yoga practice! $20

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Live With Purpose - Private Event for Depaul University
Nov
7
4:00 PM16:00

Live With Purpose - Private Event for Depaul University

Depaul students join CLIF, CHAARG, and Free Mvmt Shop as we get our cardio on at 1962 N Bissell, right off the Armitage brown line! RSVP for up to 3 classes of the 5 exclusive classes offered. Get ready for a night of fun community and classes complete with professional trainers, complimentary CLIF BARS, and rocking music. Everything is on us. All you have to bring is a non-perishable food item, which is being donated to the Lincoln Park Community Shelter. FREE for Depaul students

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Move Like Gaga
Nov
4
2:00 PM14:00

Move Like Gaga

While everyone is over there crying about A Star Is Born. And I’m not crying, you’re crying. We have created a special 1.5 hour workout and dance class inspired by the Monster Queen herself. Find your freedom and inner rocker with a good glow (sweat). Glam is the name of this game. Class ends with Gaga choreography. BYOB. $20

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